The 2022 CrossFit Open is over. Three hard weeks. Three hard workouts. Every year after the Open, I always take some time to reflect on how the wods went, did I redo any, did I improve, and what could I have done differently for a better outcome.

Every year I go into my pitch about how everyone should register and take part in the Open. And this year is no different!

It's that time of year again....when we wind down from the holidays and ramp up for the New Year to come. We can all agree that 2020 threw us many curve balls, and most of us are eager for a new start, a new beginning, a new year! Which brings me to the topic of New Year Resolutions.

Moving forward, the Conquest ID program will start with a 30 minute evaluation. This evaluation will be conducted by Coach Seth, Coach Paul, or myself.

I've been doing a lot, and I mean, A LOT, of thinking about the future of CrossFit, and what we might see in the coming year, and years to come. I wanted to share my thoughts with all of you because to be honest, I only see good things down the road.