It's that time of year again....when we wind down from the holidays and ramp up for the New Year to come. We can all agree that 2020 threw us many curve balls, and most of us are eager for a new start, a new beginning, a new year! Which brings me to the topic of New Year Resolutions.

Moving forward, the Conquest ID program will start with a 30 minute evaluation. This evaluation will be conducted by Coach Seth, Coach Paul, or myself.

I've been doing a lot, and I mean, A LOT, of thinking about the future of CrossFit, and what we might see in the coming year, and years to come. I wanted to share my thoughts with all of you because to be honest, I only see good things down the road.