July 14, 2023

Here Come The Dead!

It is that time again! 8 weeks out from our yearly competition The Wodding Dead. We are happy to report that this will be our eighth year hosting this competition. It grows every year and we hope to make this year the biggest and best!
March 21, 2022

What Did We Learn From the CrossFit Open?

The 2022 CrossFit Open is over. Three hard weeks. Three hard workouts. Every year after the Open, I always take some time to reflect on how the wods went, did I redo any, did I improve, and what could I have done differently for a better outcome.
April 10, 2021

The CrossFit Games Open...The Ultimate Test of Fun-ness

January 17, 2021

The Open is Upon Us

Every year I go into my pitch about how everyone should register and take part in the Open. And this year is no different!
December 28, 2020

New Year Resolutions

It's that time of year again....when we wind down from the holidays and ramp up for the New Year to come. We can all agree that 2020 threw us many curve balls, and most of us are eager for a new start, a new beginning, a new year! Which brings me to the topic of New Year Resolutions.
December 7, 2020

The New Conquest ID Program

Moving forward, the Conquest ID program will start with a 30 minute evaluation. This evaluation will be conducted by Coach Seth, Coach Paul, or myself.
August 16, 2020

The Future of CrossFit

I've been doing a lot, and I mean, A LOT, of thinking about the future of CrossFit, and what we might see in the coming year, and years to come. I wanted to share my thoughts with all of you because to be honest, I only see good things down the road.