Frequently asked questions

What is Crossfit?

CrossFit is a fitness system designed to build strength, endurance, stamina, and confidence. CrossFit combines weight training, strength training, cardio and bodyweight exercises into a full fitness training program. Our workouts of the day (WODs) offer variety in your workout programs, designed to constantly push you to your new limits. With CrossFit, your whole body will get a full workout.

Is CrossFit for everyone?

Yes, CrossFit is for everyone, from the young to the old. The student and the grandmother. The answer is SCALABILITY. Each exercise we perform can be broken down to very simple movements and scaled to your fitness level.

How many days a week should I come?

We suggest a minimum of three, but no more than five. Your body needs it's rest and recovery days.

Should I change my diet?

Chances are, if you’re reading this, you have struggled with food and diets at some point in your life. At Crossfit Conquest, we focus on all facets of health included nutrition. Our coaches can help guide you through your dietary change.

If I have done CrossFit before, do I need to go through your intro class?

No, simply contact us and set up a time to come in and WOD with us.

Are guests permitted?

Please let us know ahead of time if you will be bringing a friend or family member to try out our gym for the day. If your guest has never done CrossFit before, they must schedule an "intro class" with us (needs to be scheduled ahead of time).

Can I do more than just your CrossFit WOD?

Absolutely. At Conquest, we always program extra work to be done, and skills to be practiced.  We also have a FREE competition program that every member has access to.

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