Is CrossFit for everyone?

The workouts look hard and very intense, how can everyone do it?
Yes, CrossFit is for everyone, from the young to the old. The student and the grandmother. The answer is SCALABILITY. Each exercise we perform can be broken down to very simple movements and scaled to your fitness level.

How many days a week should I come?

We suggest a minimum of three, but no more than five. Your body needs it's rest and recovery days.

Should I change my diet?

The short answer…YES! Chances are, if you’re reading this, you have struggled with food and diets at some point in your life. At CrossFit Conquest, we will not only guide you on the right fitness path, but just as important, the right nutrition path.

If I have done CrossFit before, do I need to go through your intro class?

No, simply contact Coach Jonny or Coach Paul and set up a time to come in and WOD with us.

Can I freeze my membership?

At this time, we do not have a freeze policy as our program is month to month, however we do have an option for students who go home for month breaks and/or summers.

Are guests permitted?

Local guests are permitted as long as you call ahead and reserve an intro with Coach Jonny or Coach Paul. Out of town guests are not permitted unless they are avid CrossFitters.

Can I do more than just your CrossFit WOD?

Absolutely. At Conquest, we always program extra work to be done, and skills to be practiced. We also have a FREE competition program that every member has access to.

Can I get to class late?

Class starts on time. Being late disrupts the flow of the class and also limits you to warm up time. Please be early. Early is ON TIME.