Looking for expert-level advice? Looking for personable and relatable stories, combined with simple fitness tips and tricks?Look no further.
Tracking is so important guys. Log those scores. Every day. It is a documentary of your CrossFit journey, and it is important to your health and fitness journey, hell, it is CRUCIAL to your life journey. More today than ever.
Every year I go into my pitch about how everyone should register and take part in the Open. And this year is no different!
It's that time of year again....when we wind down from the holidays and ramp up for the New Year to come. We can all agree that 2020 threw us many curve balls, and most of us are eager for a new start, a new beginning, a new year! Which brings me to the topic of New Year Resolutions.
Moving forward, the Conquest ID program will start with a 30 minute evaluation. This evaluation will be conducted by Coach Seth, Coach Paul, or myself.
The stronger your mind, the stronger your body will become. Trust me. It's funny, because I often tell newbies that CrossFit is not for everyone. That it takes mental toughness to endure it. And it's cool to know I am surrounded by so many people with strong minds.
Let's admit it, it's HARD eating "clean" through the holidays. Granted, maybe this year will be a bit different due to the pandemic. However, I am sure that there will still be plenty of holiday parties and gatherings and reasons to have just one more sugar cookie.
Recently some of you may have seen the announcements on Instagram and also the white board in the box regarding coached competition training for the Conquest Black program. Before I go further, let me share a little bit of history regarding the Conquest Black program.
We were so nervous, waited outside the doors for them to open, just to find out their class was capped and we couldn't take the class. We tried contacting them prior to our visit but didn't have any luck. This was about 11 years ago. It was heart breaking to say the least, but also a good learning experience.
A way to measure this is obviously fatigue in wods. Are we falling off in wods when we normally wouldn't. Are we lethargic and unmotivated before the wod? These are signs that rest is needed.
