Things to Know About Crossfit Conquest

by: Jon Coddaire

Since CrossFit Conquest's inception in 2010, we have strived to be one of the leading boxes in the Southeast Region. Our first location is located just off 595 and University in Davie, and our second location is located in the heart of downtown Ft. Lauderdale.  We are easily accessible from anywhere in Broward County. Our mission is simply to reach as many people as we can to promote overall health and fitness to those in our community and surrounding areas.

 We encourage our COACHES to be certified in as many areas as possible unlike personal trainers who oftentimes have one area of expertise. Presently, we have certifications in CrossFit Level 1, Gymnastics, Mobility, Endurance, CrossFit Kids, CrossFit Football, Rowing, Olympic Lifting, and Power Lifting. Our coaches have also attended many clinics that include further Olympic and Power Lifting, Kettlebell Training, and Pose Running Technique. We are always trying to learn more so that we can be the best coaching facility possible.

 We take pride in creating a warm and comfortable environment for EVERYONE. All fitness levels are welcome at Conquest. Your goals are our goals.  Whether it be to get in the best shape of your life, lose weight, run your first 5k, do a local competition, or just try something new that isn't part of your old gym routine we are here to make it happen. Your progress is our main focus. Not just those that compete.

That being said, we love to compete! Conquest participates in all of the local CrossFit events, as well as the yearly CrossFit Games Open. Every year we submit a team for the games open and the results are incredible. We have had many regional athletes as well as a 2 time games athlete.

It seems that as we grow, we learn more, and get even better as our members get better. Our athletes and teams that compete keep moving up the leaderboards, and our overall vibe in the box is incredible. Our coaching staff feels very lucky and blessed to be able to do what we do.

 Conquest also believes in giving back! We frequently hold fundraisers and rally's for those in need. Our most recent one was a WOD to raise money for a local Nova graduate student who is going to Africa to give medical aid to those in need. We are proud to say we helped reach her goal!

 CrossFit is for everyone. From the young to the very old, from the granddaughter, to the grandmother. It's not just about looking great, it's about being able to lift up your kids when you are old without hurting your lower back. It's about your yearly physical coming back with numbers that haven't been seen since your high school days. It's about getting in the best shape of your life and having a blast doing it!!!!

 What are you waiting for...See you at Conquest!!!