WODs

Previous WOD's

  • Friday
  • A. Strength
  • Deadlift: Build up to a heavy 5 reps
  • B. Met-Con
  • 5 rds for time:
  • 10 Overhead Squat, 95/65
  • 15 Push-ups
  • 20 KBS, 55/35
  • *20 min time cap
Posted on: October 31, 2014

Previous WODs

  • A. Strength
  • Deadlift: Build up to a heavy 5 reps
  • B. Met-Con
  • 5 rds for time:
  • 10 Goblet Squats
  • 10 Push-ups
  • 10 KBS
Posted on: October 31, 2014

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