WODs

Previous WOD's

  • Tuesday
  • A. Strength
  • 1 Hang Snatch + 1 Snatch: In 20 mins build to a heavy complex
  • B. Met-Con
  • 21-15-9 of:
  • Power Snatch, 75/55
  • 50 Double Unders
  • C. Extras
  • Plank Hold: 1 set x max seconds. Shoot for at least 90 sec.
Posted on: October 21, 2014

Previous WODs

  • Strength
  • A. Back Squat: 3 x 6 reps, add 5lbs.
  • B. Met-Con
  • 10 rds for time:
  • 10 KBS
  • 5 Ring Rows
  • 5 Push-ups
  • 10 Air Squats
Posted on: October 20, 2014

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