WODs

Previous WOD's

  • Friday
  • A. Strength
  • Cluster: Build up to a Heavy 3 reps, Drop 5-10% 2 sets x 3 reps.
  • B. Met-con
  • 3 rds for time of:
  • 9 Squat Cleans, 115/75
  • 15 Push Presses, 115/75
  • C. Extras
  • 1 Mile Run
Posted on: April 24, 2015

Previous WODs

  • Same as Performance

Scale movements and weight as needed.

Posted on: April 24, 2015

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