WODs

Previous WOD's

  • Friday
  • A. Strength
  • Front Squat: 1RM
  • B. Met-Con
  • 3 rds for time of:
  • 21 Wallballs, 20/14
  • 14 Toe 2 Bar
  • 7 Deadlifts, 225/155
  • C. Extras
  • 50 Push-ups
Posted on: October 24, 2014

Previous WODs

  • Friday
  • A. Strength
  • Front Squat: 3 sets x 6 reps, add 5lbs.
  • B. Met-Con
  • 3 rds for time of:
  • 21 Goblet Squats
  • 14 Hanging Leg Raises
  • 7 Deadlifts
  • C. Extras
  • 25 Push-ups
Posted on: October 24, 2014

engineered by AdvantageServices.Net