WODs

Previous WOD's

  • Friday
  • A. Strength
  • Deadlift: 1 RM
  • B. Met-Con (AMRAP)
  • For Time:
  • 800 M Run
  • 21 Deadlifts, 155/105
  • 21 Toe 2 Bar
  • 400 M Run
  • 15 Deadlifts, 155/105
  • 15 Toe 2 Bar
  • 200 M Run
  • 9 Deadlift, 155/105
  • 9 Toe 2 Bar

Please do not use more than 50% of your 1RM in the Met-con.

Posted on: August 22, 2014

Previous WODs

  • Friday
  • A. Strength
  • Deadlift: 2 sets x 6 reps, add 5-10 lbs from last week.
  • B. Met-Con (For Time)
  • For Time:
  • 800 M run
  • 21 Deadlifts, 95/65
  • 21 Ab-Mat Sit ups
  • 400 M Run
  • 15 Deadlifts, 95/65
  • 15 Ab-Mat Sit ups
  • 200 M Run
  • 9 Deadlift, 95/65
  • 9 Ab-Mat Sit-ups
Posted on: August 22, 2014

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