WODs

Previous WOD's

  • Friday
  • A. Strength
  • Deadlift: Build up to a heavy 3 reps.
  • B. Met-Con
  • 3 rds for time of:
  • 11 Power Cleans, 135/95
  • 28 Sit-ups
  • 20 Back Squats, 135/95
  • 14 Push-ups
  • 400 m Run
Posted on: November 28, 2014

Previous WODs

  • Same as Performance
Posted on: November 28, 2014

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