WODs

Previous WOD's

  • Monday
  • A. Strength
  • Back Squat: 1RM
  • B. Met-Con
  • 12 min AMRAP of:
  • 21 Double Unders
  • 15 Power Snatches, 75/55
  • 9 Pull-ups, CTB if you can

Holiday Hours: Wed and Friday we will be open from 8 am to 12 noon only. Closed on Thursday.

Posted on: December 22, 2014

Previous WODs

  • Monday
  • A. Strength
  • Back Squat: 3 sets x 10 reps
  • B. Met-Con
  • 12 min AMRAP of:
  • 30 Single Unders
  • 15 KBS
  • 9 Jumping Pull-ups

Holiday Hours: Wed and Friday we will be open from 8 am to 12 noon only. Closed on Thursday.

Posted on: December 22, 2014

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