WODs

Previous WOD's

  • Friday
  • A. Strength
  • Front Squat: 5 Rep Max, drop 5% 1 set of 5 reps.
  • B. Met-Con (For Time)
  • 3 rds for time:
  • 25 Deadlifts, 135/95
  • 20 Wallballs, 20/14
  • 15 Knees 2 Elbows
  • 10 Burpees Over Bar
  • 5 Strict Pull-ups or 5 Bar Muscle-ups
Posted on: September 19, 2014

Previous WODs

  • Friday
  • A. Strength
  • Front Squat: 3 sets x 6 reps, add 5lbs.
  • B. Met-Con (For Time)
  • 3 rds for time:
  • 25 KBS
  • 20 Air Squats
  • 15 V-ups
  • 10 Burpees
  • 5 sec hold of the top of a pull-up
Posted on: September 19, 2014

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