WODs

Previous WOD's

  • Tuesday
  • A. Strength
  • Snatch: 3 sets x 2 reps
  • B. Met-Con (For Time)
  • 15-12-9 of:
  • Power Cleans, 135/95
  • Burpee
  • HSPU
  • C. Extras
  • Accumulate 3 mins in a Hollow hold.
Posted on: September 02, 2014

Previous WODs

  • Tuesday
  • A. Strength
  • 1 Power Position Snatch + 1 Hang Snatch: 5 sets @ a moderate weight.
  • *Hang should be from the knees.
  • B. Met-con (Time)
  • 15-12-9 of:
  • Power Clean 135/95
  • Box Jumps, 24/20 (step down)
  • Push- ups (double the reps)
  • C. Extras
  • Accumulate 90 sec in a hollow hold
Posted on: September 02, 2014

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