The Wodding Dead In-House Competition

Woddingdead

Saturday, October 31st 

CrossFit Conquest Davie Location

CrossFit Conquest is hosting The Wodding Dead In-House Competition on Saturday, October 31st at our Davie location.  Registration deadline is October 28th, but sign up as soon as possible.  $15.00 per person/$30.00 per team

Two person team event: Male/Male, Female/Female, and Co-ed.

There are two divisions: RX and Scaled. 

RX Standards:
Clean: 135/95
Snatch: 95/65
Deadlift: 225/155
HSPU
Toe to Bar
Pull-ups
Double Unders
Box Jumps

Scaled Standards:
Be proficient with ALL Power versions of the Olympic Lifts
Clean: 75/55
Snatch: 55/35
Deadlift: 135/95
Push-ups
Knee to Armpits
Jumping Pull-ups
Single Unders
Box Jumps

 

Register at either CrossFit Conquest (Davie) or CrossFit Conquest East. Payments will be cash or Square. 

Wear a costume, or rock our awesome Fear the Wodding Dead shirts! They are for sale at either of our locations.

If you have friends from a different box who would be interested in participating, they are more than welcome to register. They will need to fill out a waiver.

We look forward to having a great turnout! If you have any questions, please ask here, or email Coach Jen: jptucy@gmail.com

You can check out our event on FB: The Wodding Dead In-House Competition

 https://www.facebook.com/events/1636723613262239/