The Wodding Dead II In House Competition

SATURDAY, OCTOBER 29th

The Wodding Dead II Comp

Have you noticed that shift in the air?  Felt hat faint cold tingle rippling up your spine?  Are you prepared to fight what lurks in the darkness on Saturday, October 29th?  Join us at CrossFit Conquest in Davie for our In-House Competition!  

Grab a partner and decide if you are brave enough to face what is coming!  Decide between RX and Scaled.  Register by FRIDAY, OCTOBER 21st.  $30.00 per team, cash or card.

RX:

Wod #1.A

6 min Establish 1RM Clean and Jerk for both partners

Wod #1.B

3 min Max Reps Clean and Jerk 135/95

Split the work any way between both partners

 

Wod #2

For time:

100 Double Unders

80 Wallballs 20/14 (10'/9' target)

60 Box Jumps 24/20

40 Pull-ups

60 Box Jumps 24/20

80 Wallballs 20/14 (10'/9' target)

100 Double Unders

*20 Min Time Cap

Split the work any way between partners

 

Wod #3

For time:

400 M run

30 Power Snatches 75/55

30 Burpee Over Bar (Lateral)

*15 Min Time Cap

Partner One goes first and completes all the movements, then Partner Two completes all the movements.

 

SCALED:

Wod #1.A

6 min Establish 1 RM Clean and Jerk for both partners

Wod #1.B

3 min Max Reps Clean and Jerk 75/55

Split the work any way between both partners

 

Wod #2

For time:

100 Single Unders

80 Wallballs 14/10 (10'/9' target)

60 Box Jumps 20/14

40 Jumping Pull-ups

60 Box Jumps 20/14

80 Wallballs 14/10 (10'/9' target)

100 Single Unders

*20 Min Time Cap

Split the work any way between partners

 

Wod #3

For time:

400 M run

30 Power Snatches 55/38

30 Burpee Over Bar (Lateral)

*15 Min Time Cap

Partner One goes firs and completes all the movements, then Partner Two completes all the movements

 

If you have any questions, please feel to ask. Also, if you are looking for a partner, please post on the Facebook page, or email Coach Jenn: jptucy@gmail.com.  We are also looking for judges and volunteers.  Email Coach Jenn if you are interested!  We are hoping for a great turn out! Costumes are optional! Good luck!