The WODDING DEAD IV

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November 17th, 2018

Same Sex Teams;
RX and scaled Divisions.

$80 per team to sign up.
DEADLINE IS OCTOBER 31st.
This includes registration and T-Shirt.
If you would like to volunteer let us know.
Event shirts are available for $30 each for non competitors.
See a coach ASAP.

Workout #1
1RM Snatch

Workout #2
Surprise WOD

Workout #3
AMRAP 20:
100 Dubz
80 Wallballs
60 DB Snatch
40 Toes to Bar
20 Box Jump Overs

Workout #4
For Time:
30/21 Cal Bike
30 Deadlifts
30 Pull-ups