Memorial Day Murph

*****MEMORIAL DAY HOURS WILL BE 8 AND 10 A.M. ONLY*****

                                                                               Lt. Michael P. Murphy

                                                                               Lt. Michael P. Murphy

The Memorial Day WOD will be the Hero WOD MURPH.  The WOD was originally named Body Armor, but was renamed in honor of Lt. Michael P. Murphy, a United States Navy SEAL.  A true American hero who bravely gave his life for his country.  To read about his biography and heroic actions, please click on the Murph Foundation

MURPH (for time):

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

If you have a 20# weighted vest, or body armor, wear it.

 

Good luck to all participating!  We hope to see you there!