OPEN HOUSE

Join us at our Open House on Saturday, February 18th at 10AM

Bring family and friends to come try a workout, meet our staff and community, and see our facility!  It will be at our Davie location.  We look forward to seeing you all there!  

The Wodding Dead II In House Competition

SATURDAY, OCTOBER 29th

The Wodding Dead II Comp

Have you noticed that shift in the air?  Felt hat faint cold tingle rippling up your spine?  Are you prepared to fight what lurks in the darkness on Saturday, October 29th?  Join us at CrossFit Conquest in Davie for our In-House Competition!  

Grab a partner and decide if you are brave enough to face what is coming!  Decide between RX and Scaled.  Register by FRIDAY, OCTOBER 21st.  $30.00 per team, cash or card.

RX:

Wod #1.A

6 min Establish 1RM Clean and Jerk for both partners

Wod #1.B

3 min Max Reps Clean and Jerk 135/95

Split the work any way between both partners

 

Wod #2

For time:

100 Double Unders

80 Wallballs 20/14 (10'/9' target)

60 Box Jumps 24/20

40 Pull-ups

60 Box Jumps 24/20

80 Wallballs 20/14 (10'/9' target)

100 Double Unders

*20 Min Time Cap

Split the work any way between partners

 

Wod #3

For time:

400 M run

30 Power Snatches 75/55

30 Burpee Over Bar (Lateral)

*15 Min Time Cap

Partner One goes first and completes all the movements, then Partner Two completes all the movements.

 

SCALED:

Wod #1.A

6 min Establish 1 RM Clean and Jerk for both partners

Wod #1.B

3 min Max Reps Clean and Jerk 75/55

Split the work any way between both partners

 

Wod #2

For time:

100 Single Unders

80 Wallballs 14/10 (10'/9' target)

60 Box Jumps 20/14

40 Jumping Pull-ups

60 Box Jumps 20/14

80 Wallballs 14/10 (10'/9' target)

100 Single Unders

*20 Min Time Cap

Split the work any way between partners

 

Wod #3

For time:

400 M run

30 Power Snatches 55/38

30 Burpee Over Bar (Lateral)

*15 Min Time Cap

Partner One goes firs and completes all the movements, then Partner Two completes all the movements

 

If you have any questions, please feel to ask. Also, if you are looking for a partner, please post on the Facebook page, or email Coach Jenn: jptucy@gmail.com.  We are also looking for judges and volunteers.  Email Coach Jenn if you are interested!  We are hoping for a great turn out! Costumes are optional! Good luck!

CrossFit Conquest Pool Party

Sunday, May 1st at 11:00 AM  

The Atlantic Hotel

Join us for a family friendly Sunday Funday Conquest Pool Party at The Atlantic Hotel in Fort Lauderdale, on Sunday, May 1st at 11:00 AM.  There is free valet with validation at the pool.  Food and drinks are available for purchase.  We look forward to seeing everyone there!  Don't forget the sunscreen!

The Atlantic Hotel  

601 N Fort Lauderdale Beach Blvd

Fort Lauderdale, FL 33304

Double Under & Pull-up Clinic

Saturday, February 20th at 9 AM

Davie Location Only

The Open is upon us, and it is the perfect time to fine tune those double under and pull-up skills.  Join us for this free one hour skill/touch-up class on Saturday, February 20th at 9 AM in Davie only.  This will be before the regular Saturday 10 AM class.  If you have any questions, please ask!  We hope to see you all there!

 

Valentine's Day Partner WOD 2016

Saturday, February 13th at 10 AM

 

Join us for a Valentine's Day Partner WOD!  Will it be a sweet surprise or a Valentine's Day massacre?  Grab your swolemate and find out.  Hope to see you all there!

Conquest Open House January 2016

Saturday, January 9th at 10 AM

Davie Location

CrossFit Conquest is hosting an Open House this upcoming Saturday!  Kick off the New Year right with doing something good for yourself and your health!  Join us at our Free Open House in Davie where you will meet our coaches and community, check out our facility, and do a WOD (workout of the day).  It is the perfect time and opportunity to try CrossFit.  All are welcome to join us at this Open House!  What are you waiting for?!  

If you have any questions, please contact Coach Jennipher: jptucy@gmail.com or 954.805.3730.  We look forward to meeting you!

Not able to make it Saturday, January 9th at 10 AM, but still interested in trying CrossFit Conquest?  Not a problem!  Please, click on the button below to sign up for your FREE Introduction Class.